When people try to lose weight, they often seek the best, albeit
expensive, regimen to do so. Yes, they do lose weight, but after a
couple of years, they gain it back. These wonder diets often accomplish
what they promise, but in the end, are only temporary solutions. Many
medical professionals believe that the most effective treatment to
eliminate an unwanted health condition is to get rid of the root cause.
The holistic or natural approach to weight loss is through a detoxification or cleansing regimen. Cleansing means ridding the body organs of accumulated toxins and poisons for them to function better. As a result, the body can then process food at a much faster rate so that they do not build-up in the body to cause unsightly weight gains. An ideal cleansing regimen is to eat natural foods free from pesticides and other harmful chemicals. One should also drink as much water as possible because it flushes out toxins from the body.
There are many detox or cleansing regimens available and before embarking on one, a person should first arm himself with the necessary information to prevent any untoward circumstances from happening. Here are some of them:
The Four-week Detox regimen is a program that works in four phases. The aim of this program is to cleanse all organs and is considered as the most thorough detox regimen there is. Phase one is all about cleansing the kidneys and bowels, phase two is cleaning the lymphatic system, phase three is cleansing the liver and gall bladder, and the fourth is cleaning the blood, lungs and skin. Each phase comes with certain diet restrictions designed to cleanse the target organs.
The Master Cleanse is a popular detox regimen that became famous after a well-known singer used it to lose weight fast. However, there is much more to the program and should be approached with great care. The master cleanse does help an individual lose weight, but should not be mistaken as a fat-loss proram too. Here, it is through fluid retention that a person loses weight.
The Clean Program was designed for people who are always on the go. It is a 21-day regimen and was primarily developed to treat various ailments, such as irritable bowel syndrome, headaches, fatigue, stress and depression. The regimen employs several methods to achieve weight loss. Here, an individual is required to eat two liquid meals a day, one for breakfast, the other for dinner.
The only solid meal a person is allowed to take is lunch.
Liquid or Juice Fasting, on the other hand, helps an individual lose weight through fluid loss. The regimen requires a person to replace his meals with juices that contain plenty of nutrients. However, it has been found that a better alternative is to consume fresh fruits so that the body can also be supplied with fiber.
With a clean system, a person is assured that his body will now function better. This means that it will be able to absorb, retain and use nutrients better for increased vitality. Going on a detox regimen alongside exercise will give a person better health and a slimmer body.
The holistic or natural approach to weight loss is through a detoxification or cleansing regimen. Cleansing means ridding the body organs of accumulated toxins and poisons for them to function better. As a result, the body can then process food at a much faster rate so that they do not build-up in the body to cause unsightly weight gains. An ideal cleansing regimen is to eat natural foods free from pesticides and other harmful chemicals. One should also drink as much water as possible because it flushes out toxins from the body.
There are many detox or cleansing regimens available and before embarking on one, a person should first arm himself with the necessary information to prevent any untoward circumstances from happening. Here are some of them:
The Four-week Detox regimen is a program that works in four phases. The aim of this program is to cleanse all organs and is considered as the most thorough detox regimen there is. Phase one is all about cleansing the kidneys and bowels, phase two is cleaning the lymphatic system, phase three is cleansing the liver and gall bladder, and the fourth is cleaning the blood, lungs and skin. Each phase comes with certain diet restrictions designed to cleanse the target organs.
The Master Cleanse is a popular detox regimen that became famous after a well-known singer used it to lose weight fast. However, there is much more to the program and should be approached with great care. The master cleanse does help an individual lose weight, but should not be mistaken as a fat-loss proram too. Here, it is through fluid retention that a person loses weight.
The Clean Program was designed for people who are always on the go. It is a 21-day regimen and was primarily developed to treat various ailments, such as irritable bowel syndrome, headaches, fatigue, stress and depression. The regimen employs several methods to achieve weight loss. Here, an individual is required to eat two liquid meals a day, one for breakfast, the other for dinner.
The only solid meal a person is allowed to take is lunch.
Liquid or Juice Fasting, on the other hand, helps an individual lose weight through fluid loss. The regimen requires a person to replace his meals with juices that contain plenty of nutrients. However, it has been found that a better alternative is to consume fresh fruits so that the body can also be supplied with fiber.
With a clean system, a person is assured that his body will now function better. This means that it will be able to absorb, retain and use nutrients better for increased vitality. Going on a detox regimen alongside exercise will give a person better health and a slimmer body.
Personally, I lost 39 lbs (which is a massive 3 stones or 19 kg)
in 3 months. That's 6.5 kg a month. there's one guide I have used and I
have divulged my secret at my Abdominal Weight Loss blog
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