By Svene Brag
People that reach their goals all have one thing in common. They chose the training program that fits them and they put in all their effort without any distractions. Be one of these people and you will see amazing results
What is your goal
Look slimmer in your clothes, or more muscular in them or win a race or triathlon. Decide what you want and avoid all distractions.
You will succeed when you dont let any distractions pull you away from your goal. For example, to burn the most fat you need to consume about 2000 calories but to perform well in a sport may require 3000 calories. Each goal requires different approaches.
The right training program
You are unique and certain parts of the program needs to be unique. Its important to also have a training program that can be worked into your schedule. Don't stop training because of a difficult program. Rather find a more suitable one. Buring fat requires less rest between exercises but do the best you can until you are able to keep up.
Its important to know what foods to eat.
You can do hours of exercise and still not see any progress. The solution is to learn about the foods you eat and why they make you look the way you do. A person who eats the right foods will see results fast. When choosing your foods look for healthy alternatives. Also remember not all carbohydrates are bad. The processed ones that contain too much sugar and harmful fats are the ones you should avoid.
Work smart and have a target.
It is common for people to go from one program to the next and then they cant understand why they don't see results. Do the best you can to eliminate all distractions and follow through perfectly. Your results will show when you are able to commit and give it all you have.
The Compounding Effect
Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.
What is your goal
Look slimmer in your clothes, or more muscular in them or win a race or triathlon. Decide what you want and avoid all distractions.
You will succeed when you dont let any distractions pull you away from your goal. For example, to burn the most fat you need to consume about 2000 calories but to perform well in a sport may require 3000 calories. Each goal requires different approaches.
The right training program
You are unique and certain parts of the program needs to be unique. Its important to also have a training program that can be worked into your schedule. Don't stop training because of a difficult program. Rather find a more suitable one. Buring fat requires less rest between exercises but do the best you can until you are able to keep up.
Its important to know what foods to eat.
You can do hours of exercise and still not see any progress. The solution is to learn about the foods you eat and why they make you look the way you do. A person who eats the right foods will see results fast. When choosing your foods look for healthy alternatives. Also remember not all carbohydrates are bad. The processed ones that contain too much sugar and harmful fats are the ones you should avoid.
Work smart and have a target.
It is common for people to go from one program to the next and then they cant understand why they don't see results. Do the best you can to eliminate all distractions and follow through perfectly. Your results will show when you are able to commit and give it all you have.
The Compounding Effect
Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.
About the Author:
We are always working to add content to our blog, treningsprogram. Our focus is on training advice to help beginners to gain the knowledge they need to change their bodies. click here to visit our blog for more information
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon