Using green tea as a weight loss supplement

By John Xavier


Most people would like to be slim and to be given a magic pill to banish that excess weight. Unfortunately that is what dreams are made of. Nothing is as easy as that.

Although dietary supplements are not likely to work miracles, dieticians and weight-loss experts alike, agree that many weight loss supplements greatly helps the dieter in their continuing battle for curves and muscles. Of the three most commonly used weight loss supplements on the market today, green tea extract seems quite possibly the most promising. (The other two weight loss supplements are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

However, the benefits of green tea is not only confined to medicine. Many experts have discovered that certain properties identified in green tea makes it an excellent organic substitute to weight loss supplements.

Using eco-friendly green tea extract in weigh loss supplements was discovered during the recently study by American and Swiss scientists within the University of Geneva. Released in the American Journal of Clinical Nutrition, their study revealed that eco-friendly green tea has numerous anti-oxidants that generates a boost in energy output in the body. Thus they surmised that eco-friendly green tea extract could become a potential advantage with dietary regimes.

Green tea weight loss supplements contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these two substances in green tea act in response to each other, the metabolic processes increases with the body's 24-hour energy expenditure. Green tea's EGCG also stimulates the discharge of the hormone "noradrenaline", an appetite-suppressant. 

Eco-friendly green tea supplements can improve the body's metabolism, therefore burning up the body's fat and calories at a faster rate. Eco-friendly green tea supplements could possibly stimulate your body into burning fats faster, leading to more fats being transformed into energy. Based on to a research published in Phytomedicine, a journal on the health benefits of plant. People who consume eco-friendly green tea extract as a weight loss supplement ideally lose about two-and-a-half pounds monthly.

Green tea weight loss supplements come in standardized tablets or capsule forms. For most satisfactory results, choose a green tea weight loss supplement containing ninety milligrams of EGCG and fifty milligrams of caffeine. Green tea weight loss supplement is generally taken three times a day before meals. Whilst green tea weight loss supplements do not have any adverse side-effects,it is always beneficial to consult medical advice before taking them.



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Learn more about Green Tea Health. Stop by John Xavier's site where you can find out all about Loosing Weight with Green Tea and what it can do for you.
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