Abdominal exercises strengthen the core region and help develop
coveted flat abs at home. the easiest areas of the abdominal region is
to target the upper abdominals. Effective abs exercises require no
equipment, little space and can easily be performed anywhere. One of the
most common goals in weight loss is to reduce the abdomen as the belly
fat weakens the overall fitness level. Cardiovascular training and
abdominal specific weight training are the best methods to improve abs
and lose weight in a healthy and quick manner.
Cardiovascular Training increase metabolism and burn calories and fat as such exercises focus on lungs and heart, forcing the body to burn calories and increase its metabolism. An increased metabolism will break down food rather than store extra calories as fat. Aerobic exercises combined with cardiovascular exercise also prove to be more effective for abdominal weight loss. Running, swimming and biking are all effective methods. Jogging is a great way to start running, losing weight and building endurance and stamina. Considering all of these exercise methods aerobic exercising consists of elevating the heart rate and keeping it at a fixed pace. Jumping rope is a high intensity aerobic exercise, ideal for weight loss, endurance and performance improvement.
Core exercises and focused abdominal exercises can greatly speed up the process of losing abdominal fat. Exercises like hanging leg raises and body planks will introduce the body with something of which it is not used to. Crunches and sit-ups are also good which can be made more effective by adding weight or performing such crunches on a decline bench. Working and focusing on the obliques is also important in shaping the abdomen. Side planks or twisted leg raises will focus on this area as well.
One of the most effective exercises for achieving flat abs at home is bicycle kick. This exercise not only trains upper abdominals but also focus on lower abdominals and oblique. For doing this exercise correctly the person needs to lie on the ground with hands interlocked behind the head and the elbows pointing in opposite directions. Raise feet off the ground and bend knees and hips off the ground into a 90 degree angle, pump your legs back and forth as if riding a bicycle while simultaneously raising the shoulders off the ground and twisting the torso from side to side. In order to achieve best results perform 20 repetitions on each side for three sets.
Cardiovascular Training increase metabolism and burn calories and fat as such exercises focus on lungs and heart, forcing the body to burn calories and increase its metabolism. An increased metabolism will break down food rather than store extra calories as fat. Aerobic exercises combined with cardiovascular exercise also prove to be more effective for abdominal weight loss. Running, swimming and biking are all effective methods. Jogging is a great way to start running, losing weight and building endurance and stamina. Considering all of these exercise methods aerobic exercising consists of elevating the heart rate and keeping it at a fixed pace. Jumping rope is a high intensity aerobic exercise, ideal for weight loss, endurance and performance improvement.
Core exercises and focused abdominal exercises can greatly speed up the process of losing abdominal fat. Exercises like hanging leg raises and body planks will introduce the body with something of which it is not used to. Crunches and sit-ups are also good which can be made more effective by adding weight or performing such crunches on a decline bench. Working and focusing on the obliques is also important in shaping the abdomen. Side planks or twisted leg raises will focus on this area as well.
One of the most effective exercises for achieving flat abs at home is bicycle kick. This exercise not only trains upper abdominals but also focus on lower abdominals and oblique. For doing this exercise correctly the person needs to lie on the ground with hands interlocked behind the head and the elbows pointing in opposite directions. Raise feet off the ground and bend knees and hips off the ground into a 90 degree angle, pump your legs back and forth as if riding a bicycle while simultaneously raising the shoulders off the ground and twisting the torso from side to side. In order to achieve best results perform 20 repetitions on each side for three sets.
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