By Jessie Atkinson
Yes, we have no bananas So it's time to go out and buy some today! Learn from the monkeys, and start eating bananas on a regular basis. These amazing fruits are packed full of vitamins and other helpful substances which are going to leave you feeling healthier.
Banana nutrition only contain about 105 calories and only three of those are from fat. Bananas contain no cholesterol and no sodium. They do have sugar content but it's limited to 14 grams a serving. It has three grams of fiber and even one gram of protein.
But, you can't sit around eating bananas all day oh no, because of the sugar and fat. Even though it's little, it can go against you. So it's best to limit yourself to maybe just a couple a day. One good thing to note, is that you burn fat just processing this fruit.
In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.
Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
What if you're having trouble eating bananas on a regular basis? Don't monkey around with bananas if you don't like the way they taste or if you can't easily digest them.
One option would be to add it to your cereal, or have you ever heard of a banana sandwich? How about a smoothie, grab the blender and you can add whatever you like to it. Throw in some ice and some other fruits and there you go, there's no need to add any sugar because bananas are naturally sweet.
They can also be added to fruit bowls or served as sides. So if you need a quick boost of energy and you want something that tastes great and is full of the good stuff, why not have a banana, at least give it a try. Have a banana, they're cheap and they taste great too.
Banana nutrition only contain about 105 calories and only three of those are from fat. Bananas contain no cholesterol and no sodium. They do have sugar content but it's limited to 14 grams a serving. It has three grams of fiber and even one gram of protein.
But, you can't sit around eating bananas all day oh no, because of the sugar and fat. Even though it's little, it can go against you. So it's best to limit yourself to maybe just a couple a day. One good thing to note, is that you burn fat just processing this fruit.
In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.
Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
What if you're having trouble eating bananas on a regular basis? Don't monkey around with bananas if you don't like the way they taste or if you can't easily digest them.
One option would be to add it to your cereal, or have you ever heard of a banana sandwich? How about a smoothie, grab the blender and you can add whatever you like to it. Throw in some ice and some other fruits and there you go, there's no need to add any sugar because bananas are naturally sweet.
They can also be added to fruit bowls or served as sides. So if you need a quick boost of energy and you want something that tastes great and is full of the good stuff, why not have a banana, at least give it a try. Have a banana, they're cheap and they taste great too.
About the Author:
Jessie Atkinson discusses banana nutrition at Banana Nutrition. Jessie also takes a glimpse at cantaloupe nutrition at Cantaloupe Nutrition.
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