A healthy diet is one of the key element which helps maintain and
improve health not only from abdominal fat or obesity, heart disease,
diabetes and cancer. A healthy diet requires consuming appropriate
amount of all nutrients and an adequate amount of water. Nutrients can
be obtained from various foods keeping balance of fat, proteins and
carbohydrates.
Foods can be classified into two main categories as far as weight loss is concerned. The first one is called high concentration foods and the second is low concentration food. Grains, dairy products, meat, most of the junk foods are the best example of high concentrated in calories whereas vegetable and fruits are high in water content but low in calories. Weight control diets aim to maintain a controlled weight. Diets designed to achieve abdominal weight loss are generally divided into four categories namely low-fat, low-carbohydrate, low calorie and very low calorie.
Healthy weight loss is important and it can only be obtained by healthy diet instead of using dangerous measures such as weight loss pills and fad diet. These methods result in a person losing significant amounts of lean body mass and muscle. According to a research it is suggested to eat enough fiber for getting firm and beautiful abs as it is the indigestible part of fruits, vegetables and whole grain foods which helps to achieve flat abs at home. Hence it is important to focus on balance eating and for achieving best results it is recommended to eat at least three to five 44 ounce servings of vegetables, two to four 4 ounce servings of fruit and about 1 cup of whole grains per meal.
Mostly people believe that drinking too much water will give them puffy abs but it is just the opposite. Hence for achieving flat abs at home drink at least 8 ounce glasses of water per day, beverages with little or no calories, caffeine or sodium including herbal tea is best. Sodium may have a bad reputation but it is also essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. One important thing to consider is to eat five times a day and schedule five smaller and frequent meals throughout the day.
Research shows that stress triggers the hormone cortisol which turns up the appetite and deposit fat around the organs in abdominal area which is associated with heart disease, diabetes and cancer.
Foods can be classified into two main categories as far as weight loss is concerned. The first one is called high concentration foods and the second is low concentration food. Grains, dairy products, meat, most of the junk foods are the best example of high concentrated in calories whereas vegetable and fruits are high in water content but low in calories. Weight control diets aim to maintain a controlled weight. Diets designed to achieve abdominal weight loss are generally divided into four categories namely low-fat, low-carbohydrate, low calorie and very low calorie.
Healthy weight loss is important and it can only be obtained by healthy diet instead of using dangerous measures such as weight loss pills and fad diet. These methods result in a person losing significant amounts of lean body mass and muscle. According to a research it is suggested to eat enough fiber for getting firm and beautiful abs as it is the indigestible part of fruits, vegetables and whole grain foods which helps to achieve flat abs at home. Hence it is important to focus on balance eating and for achieving best results it is recommended to eat at least three to five 44 ounce servings of vegetables, two to four 4 ounce servings of fruit and about 1 cup of whole grains per meal.
Mostly people believe that drinking too much water will give them puffy abs but it is just the opposite. Hence for achieving flat abs at home drink at least 8 ounce glasses of water per day, beverages with little or no calories, caffeine or sodium including herbal tea is best. Sodium may have a bad reputation but it is also essential for regulating body fluids and blood pressure as well as for nerve transmission, muscle function and absorption of important nutrients. One important thing to consider is to eat five times a day and schedule five smaller and frequent meals throughout the day.
Research shows that stress triggers the hormone cortisol which turns up the appetite and deposit fat around the organs in abdominal area which is associated with heart disease, diabetes and cancer.
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