How to Turn Your Body in a Fat Burning Furnace
One of the most popular diet and exercise plans of the past few years has got to be Rob Poulos' Fat Burning Furnace system. In his book and plan, Poulos proposes that his system works by increasing the metabolism or natural "fat burning" abilities of our bodies. It takes a two-part approach of burning unwanted fat while dieting and exercising to keep off more fat build up.
A big part of the diet plan is based around exercise, most of which can be done at home using body weight exercises and a stop watch. More items like adjustable dumbbells, a chin up bar, and a workout bench are recommended and would surely make the workouts easier. He includes gym workouts and ideas but this is a system that doesn't rely on a gym membership.
The book includes the 29 best exercises to burn fat: these are not cardio workouts. To lose fat, the authors insist, you have to lift. High Intensity Interval Training (HIIT) is recommended to really make the body work to burn fat during short in-home workouts. These workouts are 15 to 20 minutes of really intense, short circuits of exercise. Doing maximum reps with heavy weights will wear you down fast at first but as you adjust to the circuits you'll really begin to feel your strength increasing.
The basic plan includes the 174 page book and a workout log and progress tracker, body fat
calculator, and metabolic rate calculator in addition to the guide (called the "blueprint"). You can add on an ebook edition, videos of the workouts described in the book, and a meal plan generator for a little extra money.
The book spends a large amount of time focusing on diet and nutrition as well as outlining meal plans and food charts for what does and doesn't work. While the meals described in the book are a carefully balanced creation of lean protein, carbs, and produce there aren't so many meal suggestions that they don't get a bit boring after a while. A few more meal suggestions would be great to avoid too much repetition.
As far as a Fat Burning Furnace review, many customers report moderate, gradual weight loss, lost inches, increased energy, clearer skin, and greater overall body tone. Because it combines nutrition and an understanding of metabolism with exercises, this is so much more than just another fad diet.
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One of the most popular diet and exercise plans of the past few years has got to be Rob Poulos' Fat Burning Furnace system. In his book and plan, Poulos proposes that his system works by increasing the metabolism or natural "fat burning" abilities of our bodies. It takes a two-part approach of burning unwanted fat while dieting and exercising to keep off more fat build up.
A big part of the diet plan is based around exercise, most of which can be done at home using body weight exercises and a stop watch. More items like adjustable dumbbells, a chin up bar, and a workout bench are recommended and would surely make the workouts easier. He includes gym workouts and ideas but this is a system that doesn't rely on a gym membership.
The book includes the 29 best exercises to burn fat: these are not cardio workouts. To lose fat, the authors insist, you have to lift. High Intensity Interval Training (HIIT) is recommended to really make the body work to burn fat during short in-home workouts. These workouts are 15 to 20 minutes of really intense, short circuits of exercise. Doing maximum reps with heavy weights will wear you down fast at first but as you adjust to the circuits you'll really begin to feel your strength increasing.
The basic plan includes the 174 page book and a workout log and progress tracker, body fat
calculator, and metabolic rate calculator in addition to the guide (called the "blueprint"). You can add on an ebook edition, videos of the workouts described in the book, and a meal plan generator for a little extra money.
The book spends a large amount of time focusing on diet and nutrition as well as outlining meal plans and food charts for what does and doesn't work. While the meals described in the book are a carefully balanced creation of lean protein, carbs, and produce there aren't so many meal suggestions that they don't get a bit boring after a while. A few more meal suggestions would be great to avoid too much repetition.
As far as a Fat Burning Furnace review, many customers report moderate, gradual weight loss, lost inches, increased energy, clearer skin, and greater overall body tone. Because it combines nutrition and an understanding of metabolism with exercises, this is so much more than just another fad diet.
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