Can Green Tea Help Reduce Weight? ~ Your Weight Loss

Many scientific researches claim that green tea can help reduce weight. Basically, it works on a very simple principle; this particular kind of tea has natural fat burning ability. Therefore, it can help you lose all the excess fat. It also helps in boosting your metabolism. When your metabolism increases, it burns all the excess fat so that it can be converted into energy. Therefore, you lose weight with this type of tea.

Green Tea VS Regular Tea
If you compare both these tea's you will notice a huge difference like regular tea has a very high amount of caffeine in it in comparison to green tea. Along with this, regular tea cannot help reduce weight however, it can help in giving acidity. In addition, regular tea does not have much health benefits and it is mostly consumed for its taste.
However, green tea has a lot of health benefits like:

It can helps in maintaining your weight.
It can help in increasing your metabolism.
It can improve your overall health.
It can support your immune system.
It can help lower the levels of bad cholesterol.
It gives antioxidants.

The good thing about Green Tea is that it can give you the support of antioxidants. These antioxidants are extremely essential for your health because they help in eradicating the free radicals from your body.

Free radicals are very dangerous for your health because they damage cells and interfere with the formation of new cells. This causes health problems and aging. However, with the help of antioxidants, it is easy to eliminate these free radicals and improve cell formation, ultimately resulting in anti-aging.

There can be some kind of side effects (not serious side effects) associated with green tea.
Side Effects
Although, there are not very serious negative side effects associated with this tea but some people may experience mild side effects like:
Caffeine Sensitivity - If you have a sensitivity towards caffeine or you are allergic to caffeine then it is advised to avoid drinking this tea because it might cause some side effects to you.

Acidity - If you get acidity after drinking tea or if you have not brewed the tea properly then it might cause acidity or heartburn. In order to avoid this situation, you must drink the tea while eating food or snacks.

Insomnia - Again this problem is related to caffeine. If you drink too much of tea then you will put a lot of caffeine in your body and this can affect your sleep and result in insomnia.

Green Tea is a very good weight loss product and KouTea is one of the best green tea's. Check out my Kou Tea Review

Article Source: http://EzineArticles.com/?expert=Hannah_Ray_Smith

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