6 Unknown But Effective Tips To Lose Calories Fast ~ Your Weight Loss

1) Sleep early and adequately: This may not be easy to achieve, as most of us lead busy lives in the modern world. However, you should still try to do so, as researchers at the University of Washington discovered a correlation between a higher body weight with less than 7 hours of sleep a day. Besides, the obesity gene will have lesser effect on your weight if you sleep more and this helps you in losing calories fast. Thus, forget your late night parties and try to sleep more!

2) Use blue to decorate your kitchen: A color of tranquility, you may find blue or green to be effective in suppressing your appetite, while yellow and red will have the opposite effect. Therefore, try to have more blue dishes, utensils or walls in your dining area to help you eat less.

3) Do not wear loose fitting clothes when eating: You need to be conscious of your current figure, so do not wear baggy clothes when having your meals, as this creates the illusion that you are slim. Essentially, wearing more fitting clothes will remind you to eat less.

4) Be more active on social media: Research shows that being active users of Facebook and other social media will help you to lose calories fast, due to the constant fear of being tagged in an embarrassing photo and letting everyone know about your days of being fat. This could seriously be a motivating factor in your weight loss journey!

5) Look at yourself in the mirror while eating: Interestingly, watching ourselves eat can encourage us to eat less. This has been proven by experiments at the Arizona State University, where researchers discovered that people who eat in front of a mirror consumed less food. Intuitively, you will be more conscious of your body and will not overeat, if you eat in front of a mirror.

6) Eat with male friends: Do choose male eating companions when dining out, as apparently, they will influence you to consume less. This is because we tend to be more conscious of our gender when there are members of the opposite sex, and women will instinctively eat less to be more ladylike. On the other hand, men will either be eating any excess portion from a woman's plate, or eat more to appear manly.

As mentioned, here are 6 unconventional but intriguing methods of helping you lose calories fast and do feel free to try some of them out. You will never know if one of them may actually work for you!

If you want to get more tips or helpful products that can help you to burn fat and lose calories fast, you can visit http://www.losecaloriesfast.com

Article Source: http://EzineArticles.com/?expert=Raymond_Seng

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