Want to blast that fat off on the beach on one of the most demanding terrains - the sand?
Well there are 4 excellent beach sports which will shed pounds off you, with the heat and exhaustion making you look more and more toned as you build up your beach stamina.
4 Best Beach Exercises:
1. The Lunge
The lunge is a tricky stretching technique to perform on sand, especially using weights which strengthens the glutes, hamstrings, quads and calves.
By standing upright with your legs shoulder width apart, step forward with one leg and then lower the body keeping your back straight making sure the knee of your front that you have stepped forward, doesn't go past the toes of your front foot.
Stop until your glutes are level with your front knee then raise your body up till you're upright, and then step forward with your back foot.
An excellent exercise for building lower body strength especially on sand.
2. Beach Running
If you're used to running 8 to 10 km's without too much of an issue, when running on sand you will know that it's incredibly more taxing.
Tempting to run barefoot, it's always a good idea to wear some proper light running shoes to avoid rolling your ankles as well as cutting or grazing yourself.
3. Beach Volleyball
Beach volleyball is a tough cardio workout for both upper and lower part of the body.
You work legs like you do with the lunge as well as your core, plus your torso, arms and especially abs.
A tough but great hand-eye co-ordination team sport.
4. Beach Push-Ups
Push-ups themselves take a while to get good at especially if your working your core, as many people tend to lower the top half of the body instead of keeping the core parallel with your head as you raise your body down, and then push your body back up.
With beach push-ups there's no avoiding using your core as the unstable surface will bring it into action.
Avoid doing push-ups from the knees but instead regular push-ups to reap the best results.
Bottom line:
Exercising on sand whatever the sport, beach football, baseball or rugby will all prove much tougher but more rewarding team sports, which will shed pounds faster, speed up metabolism and strengthen the body unlike the challenge of any other terrain.
Be prepared to blast off fat deposits fast!
Well there are 4 excellent beach sports which will shed pounds off you, with the heat and exhaustion making you look more and more toned as you build up your beach stamina.
4 Best Beach Exercises:
1. The Lunge
The lunge is a tricky stretching technique to perform on sand, especially using weights which strengthens the glutes, hamstrings, quads and calves.
By standing upright with your legs shoulder width apart, step forward with one leg and then lower the body keeping your back straight making sure the knee of your front that you have stepped forward, doesn't go past the toes of your front foot.
Stop until your glutes are level with your front knee then raise your body up till you're upright, and then step forward with your back foot.
An excellent exercise for building lower body strength especially on sand.
2. Beach Running
If you're used to running 8 to 10 km's without too much of an issue, when running on sand you will know that it's incredibly more taxing.
Tempting to run barefoot, it's always a good idea to wear some proper light running shoes to avoid rolling your ankles as well as cutting or grazing yourself.
3. Beach Volleyball
Beach volleyball is a tough cardio workout for both upper and lower part of the body.
You work legs like you do with the lunge as well as your core, plus your torso, arms and especially abs.
A tough but great hand-eye co-ordination team sport.
4. Beach Push-Ups
Push-ups themselves take a while to get good at especially if your working your core, as many people tend to lower the top half of the body instead of keeping the core parallel with your head as you raise your body down, and then push your body back up.
With beach push-ups there's no avoiding using your core as the unstable surface will bring it into action.
Avoid doing push-ups from the knees but instead regular push-ups to reap the best results.
Bottom line:
Exercising on sand whatever the sport, beach football, baseball or rugby will all prove much tougher but more rewarding team sports, which will shed pounds faster, speed up metabolism and strengthen the body unlike the challenge of any other terrain.
Be prepared to blast off fat deposits fast!
Additionally, consider using some of the latest weight loss supplements to really help you lose weight faster:
Visit: Best Weightloss Supplements to view the top 7 weightloss pills for 2013.
Article Source:
http://EzineArticles.com/?expert=Richard_R_Michaels
Visit: Best Weightloss Supplements to view the top 7 weightloss pills for 2013.
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